Tofu, extra firm, prepared with nigari

per 100 gram

Water81.28g
Energy91.0kcal
Energy382.0kJ
Protein9.89g
Total lipid (fat)5.83g
Ash1.0g
Carbohydrate, by difference2.0g
Fiber, total dietary0.4g
Sugars, total0.5g
Calcium, Ca175.0mg
Iron, Fe1.84mg
Magnesium, Mg53.0mg
Phosphorus, P136.0mg
Potassium, K132.0mg
Sodium, Na8.0mg
Zinc, Zn1.1mg
Copper, Cu0.191mg
Manganese, Mn0.759mg
Selenium, Se13.0??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.048mg
Riboflavin0.045mg
Niacin0.288mg
Pantothenic acid0.453mg
Vitamin B-60.063mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.542g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
15:00.0g
17:00.542g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated4.338g
14:10.0g
15:12.169g
17:11.085g
20:11.085g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.542g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
Cholesterol0.0mg
Tryptophan0.154g
Threonine0.404g
Isoleucine0.49g
Leucine0.751g
Lysine0.651g
Methionine0.126g
Cystine0.137g
Phenylalanine0.481g
Tyrosine0.331g
Valine0.499g
Arginine0.657g
Histidine0.288g
Alanine0.406g
Aspartic acid1.093g
Glutamic acid1.709g
Glycine0.386g
Proline0.533g
Serine0.466g